Retreat formats

Three lengths, one unhurried pace

Every Carpathian wellness and spa retreat tour follows the same daily rhythm: gentle morning movement, an afternoon at the mineral springs or in the herbal sauna, then long, quiet evenings. Only the number of days changes, and how much of that calm you carry home.

Groups stay small, twelve guests at most, in the highlands above Ivano-Frankivsk.

  1. Three-day reset

    For long weekends and screen-tired remote workers who want a short but complete break. Herbal sauna, two spa treatments, one guided valley walk.

  2. Five-day deep rest

    For couples, solo travellers and anyone rebuilding a sleep routine. Adds daily mineral spring bathing, morning yoga, and an easy day among the firs.

  3. Seven-day seasonal immersion

    For guests who want the whole arc: sauna rituals with local herbs, a mountain guide, cooking with Carpathian botanicals, and two free days at your own pace.

The wellness activities described here are designed to help you relax and are not a substitute for medical advice. Consult a physician before starting any wellness program, and note that results vary from person to person.

Retreat programs

Four programs, one mountain valley

Every package includes lodging in our timber guest house, three meals a day from local farms, transfers from Ivano-Frankivsk, and full access to the mineral spring baths. Prices are listed with all fees included.

  1. 014 days, 3 nightsHerbal sauna and mineral springs

    Carpathian Reset

    A short week built around warmth and quiet water. Mornings begin with a slow walk along the Prut, afternoons move between the herbal sauna and the outdoor mineral pools.

    • 3 herbal sauna sessions
    • 2 guided forest walks
    • Honey and herb massage

    From €480 per guest

  2. 027 days, 6 nightsMovement, breathwork and silence

    Mountain Silence

    Daily yoga on the terrace before breakfast, breathing sessions at dusk, and two quiet hours each afternoon. Hikes stay gentle and below the tree line.

    • 12 yoga sessions
    • Daily breathwork
    • 4 guided hikes

    From €840 per guest

  3. 037 days, 6 nightsWater rituals and massage

    Mineral Springs Week

    Centred on the valley's mineral water. Bathing cycles, a hemp and salt scrub, and an unhurried massage rhythm designed to help you unwind.

    • 5 mineral bath cycles
    • 2 body treatments
    • Daily herbal tea service

    From €910 per guest

  4. 042 days, 1 nightShort weekend escape

    Weekend Escape

    Arrive Friday evening, leave Sunday after lunch. One sauna evening, one treatment, one morning walk, and no schedule in between.

    • 1 sauna evening
    • 1 treatment of choice
    • 2 breakfasts and 1 dinner

    From €230 per guest

Wellness activities are designed to help you relax and are not a substitute for medical advice. Please consult a physician before starting any wellness programme. Deposits are 30 percent and refundable up to 14 days before arrival. See how a day unfolds.

Check dates and book See what is included

Sample Day

How a retreat day unfolds

Every programme keeps the same gentle rhythm: movement at first light, a slow mountain middle, and warmth before sleep. Times shift with the weather and the group, and every session is optional.

  1. 06:45

    Sunrise stretching on the terrace

    Thirty minutes of slow breathing and easy stretches while the valley below is still in shadow. Mats, blankets and herbal tea are waiting.

  2. 08:15

    A long Carpathian breakfast

    Corn porridge, sheep cheese, rye bread, preserves from the village and mountain herbs. Served at one shared table, with a vegetarian option every morning.

  3. 10:00

    Forest walk with a local guide

    A two-hour route along the ridge at a talking pace, with stops for spring water and viewpoints. Shorter paths are available on request.

  4. 13:30

    Lunch and quiet hours

    A warm lunch, then two hours with no schedule: a book in the library, a nap, or a seat on the veranda looking out at the peaks.

  5. 17:00

    Mineral spring water ritual

    Warm mineral water drawn from a local spring, followed by a short guided relaxation. Guests who prefer to skip it can join the afternoon tea instead.

  6. 20:30

    Herbal sauna and evening tea

    A traditional wood-fired sauna with mountain herbs, cool air outside, and a last cup of tea before the house goes quiet at 22:30.

Days vary by season and programme. See the retreat programmes for what each includes, or check pricing and what is included before you book.

Our sessions are designed to help you relax and are not medical treatment. Please consult your physician before starting any wellness programme.

Before you book

Retreat questions, answered

Logistics, meals, transfers, and what the programme is not. Missing something? Write to contact@wreckframe.com or call +380 506 465 7346.

  • Guests who want a quiet mountain stay with guided walks, herbal saunas and mineral spring baths. Groups stay small so guides can adjust the pace, and nothing on the schedule is compulsory.

Our wellness activities are designed to help you relax. They are not medical treatment and results vary from guest to guest.